You likely hear about probiotics at least a few times a week on TV or social media and see it advertised at your favorite grocery store. Even gas station convenience stores stock probiotic drinks in their refrigerators. But what exactly are probiotics and why should one consider having them in their diet via food, beverages, […]
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Probiotics are often touted as one of the most important additions to your everyday diet, and for good reason! Probiotics are known to offer a seemingly endless list of health benefits. From supporting gut health to aiding in digestion and maintaining your emotional well-being, they come with a set of perks that are hard to […]